Do you often experience flu and colds? Do you always feel sick, with the allergies and get fatigued for most of the time? If this is the case, you simply have a weaker immune system. Do you notice some people who got sick very seldom and others got sick always? Well, different people have different immune system. This is actually how people fight off infections as well as diseases. Without the proper function of defense mechanism, your body would then be soon overrun by different viruses, bacteria and other pathogens and you may find it hard to fight it.

At some point, the immune system doesn't work properly due to some immunodeficiency disorders. Luckily, there are natural ways that you could count in order to increase your resistance and immunity power.

1. Feed your immune system - Feeding up your immune system well simply boosts the fighting power. You should think about the immune system being an army. Good food as well as nutrients would boost the immune power of the body in many different ways. It simply increased the number of white blood cells and train them up to be much better and help hem form the general battle plan. Good nutrition would help you in getting rid of the substances dragging down the body. The top nutrients you should consider for your diet includes garlic, zinc, omega 3 fatty acids and selenium. Foods with these nutrients are sweet potatoes, pumpkin, kale, grapefruit, watermelon, cantaloupe, peppers, oranges, broccoli, tomatoes, almonds and olives. There are also beans, asparagus, legumes, beets, okra and Brussel sprouts.

2. Water - Drinking water could help you so much to increase immunity and resistance power. Do not smoke and stop drinking coffee and alcohol and even with eating refined white sugar.

3. Reduce Stress - Stress is one of the contact factors in this fast-paced world. It could simply wreak down havoc upon your health once it is not reduced. It could even weaken down the immune system and accelerate the process of aging. Rejuvenation as well as relaxation simply promotes vigor, wellness and long life. Walking, doing some moderate physical activities, stretching, yoga as well as laughing or getting some humor, playing music and getting the right sleep is enough to reduce stress over your life.

So, if you would like to increase your immunity and resistance power, considering those natural tips mentioned above would be a good thing.

Read about Herbal Treatment for Low Immunity. Also read about Immune Boosting Supplements. Read more about Herbal Remedies for Weak Immune System.

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