It is merely a fact that there are many people suffering from the symptoms of excessive gas and are somewhat eager to know how to reduce excessive gas and flatulence. All people have these gases in the digestive tract. However, some have more than the others. Burping or belching and passing gas through your anus are the main symptoms of excessive gas in the stomach. The additional symptoms that could be associated with too much of gas actually include abdominal pain, gas, cramps, bloating and discomfort.

The gas in your digestive organs like small intestines, esophagus, colon as well as the stomach is caused by the fermentation of the undigested foods by bacteria. Foods that are high in fiber and those starchy ones produce more gas than any other foods. Most of the healthy foods like fruits, veggies, whole grains as well as legumes could cause gas problems. Intolerance to sugars just like lactose, raffinose, fructose as well as surbitol could surely lead to excessive gas within your digestive system as well as flatulence.

Apparently, the first tip on how to treat flatulence is by identifying the foods that give you too much of gas and reducing your intake of it. Do not hastily eat or simply chew the food thoroughly. It is much better for you not to eat when you are anxious or stress and avoid eating large meals. Ingesting air while you are eating, sucking candies, smoking, drinking or even with chewing gum could cause gas accumulation into your digestive tract.

Mostly, swallowed air would come out in the form of belching or burping through the anus. Keep away from activities making you swallow air. Excessive gas buildup in your digestive system could all be due to some sort of medical condition. It includes diverticulitis, Irritable bowel syndrome, ulcerative colitis and Crohn’s Disease. In such cases, treating your underlying problem would a good thing in order to relieve your gas problem. Making use of antibiotics could also cause gas, as they change the normal bacteria in your gastrointestinal tract.

Avoiding bad combinations of food are also an essential thing about how you should treat out your flatulence. It seems that some combinations cause flatulence. For example, consuming acid fruits and starches together could simply result in too much production of gas as well as indigestion. Knowing what causes your problem could help you in getting rid of bad smelling flatulence in a very natural way.

Read about Herbal Treatment for Flatulence. Also read about Flatulence Herbal Treatment. Read more about Improve Digestion.

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